3 Tips to Help You Through Your Next Long Haul
When you choose a career path that requires a lot of driving, like trucking, you know that you will be spending lots and lots of long hours on the road. Sometimes you will even be driving through the night. Whether you’re preparing yourself for your first long haul or you’re a seasoned professional, these tips can help make the road ahead more comfortable.
Fuel Yourself
Every responsible trucker knows to keep a careful eye on fuel use and fuel economy for their vehicle. It is just as important that you make sure you keep yourself properly “fueled” as well. Always drink plenty of water. Stock your truck with nutrient-rich snacks for the journey. When you’re on a long haul, you’ll likely stop at a few truck stops along the way. Grab a couple of pieces of fresh fruit or some granola if you need to re-stock quickly.
Try Aromatherapy
Aromatherapy can make a huge difference in making your long haul more pleasant. Different scents can help you stay more awake and alert for the long drive. When it comes time to stop and sleep for the night, there are essential oils and sprays that can help to create a more relaxing atmosphere when you’re trying to sleep hundreds of miles from home.
Adjust Your Posture
Bad posture can effect many aspects of your physical health and how you feel. When you’re sitting and driving for the majority of your day, it is extremely important to make sure you’ve got good posture. If you’re constantly slouched over the steering wheel, it can cause your back, neck, shoulders, and even hips to misalign. These misalignments can lead to all sorts of soreness and pain. If the problem becomes serious enough, it can even potentially require surgery.
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