Posts Tagged ‘long-haul’

How to Stay Awake During a Long Haul

Friday, March 1st, 2019
How to Stay Awake During a Long Haul
It is extremely important for you to be able to stay awake while on the job.

Driving when you’re tired is never a good idea. When you’re a truck driver, you’re spending many hours of your day on the road. It doesn’t matter if you’re a long haul trucker or a short haul trucker. It is extremely important for you to be able to stay awake while on the job. Here are some tips that can help.

Take Short Naps

If you have a pet cat, then you might notice that they sleep all the time. These are affectionately known as cat naps, and you can benefit from them, too! The best time to do this is before your next trip. Even an hour or two can help you feel refreshed. Remember to get adequate amounts of sleep at night as well– staying rested is the key to a long and successful trucking career! If you’re on a trip, find a safe place to pull over. Then take a short nap, because if you resist the effects of fatigue for too long – not only is it unhealthy, but it’s also potentially risky.

Eat Better

It’s also important to stick to a balanced diet. In other words, make an effort to eat better. The longer you stay away from fast food and other junk, the better you will feel. Choose whole grains, fresh produce, and protein, all of which will keep you feeling full for longer. These are all snacks that you can keep close to hand and that you know won’t be loaded with salt, sugar, or fillers.

Get Moving

Trucking involves sitting still for a long time. This can be taxing to your mind, as well as your body. One way to fix that sluggish feeling is to get moving. This will help your circulation start flowing again. Plus, stretching and walking around can help wake you up or help you calm down.

Put on Some Music

If you feel like you’re in danger of falling asleep, then it’s time to pump up the music. Choose lively, upbeat music that will keep you stay awake but won’t completely drown out noises from the world around you. Loud music can be fun, but it’s still important to be aware of your surroundings.

Middleton & Meads is Your ONE STOP Shop for ALL of Your Vehicle’s NEEDS.

Need to repair your truck or bus? Contact Middleton & Meads today! Middleton & Meads provides quality truck and bus repair, service, and fleet management for the Baltimore, MD area. We have over 90 years of experience in the trucking industry and will provide you with customer service like you have never experienced before! If you are interested in seeing how we can help your business, give us a call at (410) 752-5588 or visit us online today! For more articles and trucking tips, follow us on FacebookTwitterFlickr, and LinkedIn.

3 Tips to Help You Through Your Next Long Haul

Friday, February 8th, 2019
3 Tips to Help You Through Your Next Long Haul
Whether you’re preparing yourself for your first long haul or you’re a seasoned professional, these tips can help make the road ahead more comfortable.

When you choose a career path that requires a lot of driving, like trucking, you know that you will be spending lots and lots of long hours on the road. Sometimes you will even be driving through the night. Whether you’re preparing yourself for your first long haul or you’re a seasoned professional, these tips can help make the road ahead more comfortable.

Fuel Yourself

Every responsible trucker knows to keep a careful eye on fuel use and fuel economy for their vehicle. It is just as important that you make sure you keep yourself properly “fueled” as well. Always drink plenty of water. Stock your truck with nutrient-rich snacks for the journey. When you’re on a long haul, you’ll likely stop at a few truck stops along the way. Grab a couple of pieces of fresh fruit or some granola if you need to re-stock quickly.

Try Aromatherapy

Aromatherapy can make a huge difference in making your long haul more pleasant. Different scents can help you stay more awake and alert for the long drive. When it comes time to stop and sleep for the night, there are essential oils and sprays that can help to create a more relaxing atmosphere when you’re trying to sleep hundreds of miles from home.

Adjust Your Posture

Bad posture can effect many aspects of your physical health and how you feel. When you’re sitting and driving for the majority of your day, it is extremely important to make sure you’ve got good posture. If you’re constantly slouched over the steering wheel, it can cause your back, neck, shoulders, and even hips to misalign. These misalignments can lead to all sorts of soreness and pain. If the problem becomes serious enough, it can even potentially require surgery.

Middleton & Meads is Your ONE STOP Shop for ALL of Your Vehicle’s NEEDS.

Need to repair your truck or bus? Contact Middleton & Meads today! Middleton & Meads provides quality truck and bus repair, service, and fleet management for the Baltimore, MD area. We have over 90 years of experience in the trucking industry and will provide you with customer service like you have never experienced before! If you are interested in seeing how we can help your business, give us a call at (410) 752-5588 or visit us online today! For more articles and trucking tips, follow us on FacebookTwitterFlickr, and LinkedIn.

How The Hot Weather Can Take A Toll On Long-Haul Drivers

Friday, July 7th, 2017

long-haul

The humid summer heat can take a toll on long-haul truck drivers.

Summer is in full swing, and the hot and humid weather is taking a toll on just about everyone working outside. Long-haul truck drivers are no different, and hot weather can make days and nights on the road pretty miserable. How can hot weather take a toll on long-haul drivers? (more…)