Posts Tagged ‘Health’

Healthy Foods You Can Stock in Your Truck

Friday, December 7th, 2018
Healthy Food to Stock in Your Truck

A healthy lifestyle can be tough to maintain when on the road. Here are some healthy foods you can keep in your truck!

When you’re always on the road, it can be difficult to eat healthily or make changes to your diet. Luckily, there are several ways to cook on the road that allow you to make healthier choices. Keeping appliances in your truck like a rice cooker, pressure cooker, portable grill, or portable blender will make it easy to cook a variety of your own meals with minimal ingredients to keep it healthy, and homemade while on the road. Using these appliances, you can turn simple ingredients into nutritious meals that will promote a healthier lifestyle. Here are just a few foods that you should keep in your truck to make healthy meals and snacks. (more…)

3 Easy Exercises You Can Do without a Gym

Wednesday, October 10th, 2018
3 Easy Exercises You Can Do without a Gym

It is essential to your physical and overall health and well-being that you carve out a little bit of time to do at least some sort of exercise even without a gym.

As a trucker, you spend a lot of your time traveling. This doesn’t really leave a whole lot of time to maintain a membership at your local gym. It is essential to your physical and overall health and well-being that you carve out a little bit of time to do at least some sort of exercise. Here are some simple exercises to get you moving that don’t require a lot of time, or a gym membership. (more…)