Archive for December, 2018

Tips for Sleeping Better while On the Road

Friday, December 21st, 2018
Tips for Sleeping Better while On the Road

Sleep is a critical part of feeling good.

Sleep is a critical part of feeling good. When you’re a truck driver, you need to rest as often as you can. Here are some tips to follow the next time you hit the open road. (more…)

How to Avoid Eye Strain when Trucking at Night

Friday, December 14th, 2018
How to Avoid Eye Strain when Trucking at Night

When you do a lot of driving at night, you have a drastically increased risk of developing eye strain.

No matter what profession you’re in, eye strain is a real problem. When you do a lot of driving at night, you have a drastically increased risk of developing eye strain. All of the bright lights of headlights, signs, billboards, and even some outdoor lighting from businesses coupled with the darkness on the road can cause your eyes to struggle when trying to focus on the road. When it’s dark outside, your eyes are drawn to whatever light source they can find. All of this straining can cause headaches and migraines, and over time can cause your vision to deteriorate faster. Follow these tips to fight the effects of eye strain when driving at night. (more…)

Healthy Foods You Can Stock in Your Truck

Friday, December 7th, 2018
Healthy Food to Stock in Your Truck

A healthy lifestyle can be tough to maintain when on the road. Here are some healthy foods you can keep in your truck!

When you’re always on the road, it can be difficult to eat healthily or make changes to your diet. Luckily, there are several ways to cook on the road that allow you to make healthier choices. Keeping appliances in your truck like a rice cooker, pressure cooker, portable grill, or portable blender will make it easy to cook a variety of your own meals with minimal ingredients to keep it healthy, and homemade while on the road. Using these appliances, you can turn simple ingredients into nutritious meals that will promote a healthier lifestyle. Here are just a few foods that you should keep in your truck to make healthy meals and snacks. (more…)